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tealates: ssentif: Made this “super oatmeal” with 16 g of protein this morning! Sounds interesting? Here’s the recipe: - put 1/2 dl (1/4 C) of fiber oatmeal in a serving bowl. - add as much flaxseed as you want - mix with 1 dl (1/2 C) of water and salt - microwave (or cook) till it’s almost done then put in one egg white and mix well and cook some more - when you like the constancy mix in 3 TB of cottage cheese (around 80 gram) Done! Top with whatever you like, I had frozen berries with almonds and honey. Nomz
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kushandwizdom: Click here for more personal quotes
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#markhenry
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eatcleanmakechanges: truth
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our-healthy-habits: q’d
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notanotherhealthyfoodblog: smoky sweet potato burgers with roasted garlic cream and avocado. click here for recipe
posted 5 months ago   -   reblog
#markhenry
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